Chair Workouts for Older Adults | Stay Strong & Mobile at Home or in Your Community Centre
Build strength, improve mobility, boost balance, and feel more confident — all while seated in a sturdy chair. Perfect for your living room or community centre classes.
At Helen Percival Fitness, I specialise in helping people over 40 stay strong, mobile, and independent — especially those recovering from surgery or preferring gentler movement.
These chair-based workouts are ideal if you:
- Find floor exercises difficult
- Want to exercise safely at home
- Run or attend community centre activity groups
- Are looking for low-impact ways to improve daily comfort and confidence
All exercises are adaptable and focus on strength, mobility, posture, balance, and joint health.
Contact us
Telephone: 07952 844588
E-mail: helen@helenpercivalfitness.com
Address: Unit 4, Lucas Bridge Business Park, Towcester, NN12 8AX, Northants, United Kingdom