Mat-based Pilates with Helen Percival Fitness

Build a strong, mobile, pain-free body — one controlled movement at a time. Gentle yet powerful mat-based Pilates classes, specially designed for people over 40, those managing joint issues, recovering from surgery, preparing for procedures, or simply wanting to move better every day.

No equipment needed — just bring your body, a bottle of water, and we'll bring expert guidance in a welcoming, small-group setting.

As a specialist Pilates instructor in Towcester, I teach mat-based sessions that focus on:

• Deep core activation for better stability and support
• Improved posture, flexibility, and joint range
• Gentle strength building without strain
• Better balance and body awareness
• Safe progress for backs, knees, hips, shoulders — and everything in between
• Confidence and independence as you age

These classes use only bodyweight and simple props (if desired) — making them accessible, low-impact, and highly effective. Whether you're completely new to Pilates or returning after a break, you'll be guided step-by-step with clear cues and plenty of modifications.

What Makes My Mat Pilates Classes Different?

• Tailored for over-40s and beyond — kind to joints while delivering noticeable strength and mobility gains
• Small groups (limited spaces) limited to 8 people — you get personal attention and adjustments every session
• Safe, progressive, and inclusive — perfect if you're managing discomfort, post-surgery recovery, pre-op prep, or just starting out
• Focus on quality over quantity — controlled, mindful movements that build a solid foundation
• Real, lasting benefits clients notice quickly: taller posture, less daily ache, easier movement, more energy
• Beginner-friendly, a good  atmosphere — no judgement, no rush, just support and progress at your pace

Class Format

Mat Pilates Options

• Group Mat Pilates (50 minutes) Friendly small-group classes using bodyweight exercises, breathwork, and precise alignment cues. Build core strength, improve flexibility, and enhance everyday function. Ideal for ongoing progress in a motivating group setting.

All classes include a gentle warm-up, main work with plenty of options/modifications, and a relaxing stretching cool-down. Mat provided, feel free to wear ankle or Pilates socks.

Start Feeling the Difference Today

Your first group Mat Pilates class is FREE — come try it, no pressure, just experience the calm focus and gentle strength-building.

Spaces stay small for the best experience — message me now to reserve yours!